February 18th, 2010 Tara

Calling all Catholics! A Facebook friend asked if I have any good recipes for Lent, which is to say meatless, since we’re supposed to abstain from meat for the seven Fridays of the Lenten season. Despite the fact that our book is called Almost Meatless, it’s a perfect source for alternatives to fish sticks and pizza delivery from now until Easter Sunday. Since our recipes use meat to complement the dish, not as an integral player, it’s simple to convert them to meatless versions. Here are 19 recipes from the book that are easy to convert to completely vegetarian meals. If you don’t have a copy, click on the link to the right (the picture of the book) and order one from Amazon. You’ll have it in time to avert meaty temptation next Friday!
Oh, and if cooking is torture for you, it sounds like the perfect Lenten sacrifice to take on for the next forty days.
Asian Lettuce Wraps
Replace the chicken with eggplant, zucchini, tofu, mushrooms or shrimp. Marinate the alternative ingredient and cook as you would the chicken, sauteeing until the vegetables are soft and tender, the tofu is heated through, or the shrimp is cooked. Proceed with the rest of the recipe as is.
Tortilla Soup
Replace the chicken stock with veg broth and take out the chicken breast altogether. Stir in cooked black beans if you want some extra protein.
Thai Coconut Curry Soup
Switch to vegetable broth instead of chicken stock and eliminate the chicken for a completely vegetarian (and very quick to prepare) version. Alternatively, poach shrimp or a piece of mild, thick white fish instead of the chicken.
Chicken and Biscuit Pot Pie
Eliminate the chicken and continue with the recipe for an entirely vegetable-based pot pie. Use vegetable broth instead of chicken stock.
Eggplant and Chicken Puttanesca Stacks
Make Eggplant Puttanesca stacks, sans chicken. Start the sauce by sautéing the garlic, anchovies and chile flakes, then add the wine, simmer and proceed with the rest, using vegetable broth or water instead of chicken stock.
Chicken Pizza with Arugula Pesto and Sun_Dried Tomatoes
Skip the chicken for a pizza with Arugula Pesto and Sun-Dried Tomatoes (some sauteed portobello mushrooms would be pretty tasty as a chicken sub, though).
African Peanut Stew
Replace the turkey with mushrooms, tofu or eggplant, or just proceed without it. Use vegetable broth instead of turkey stock.
Vegetable Ragu Lasagne
Eliminate the ground turkey and proceed with the rest of the recipe.
Crab Pad Thai
As is, or, if you’re not a seafood person, replace the crab with tofu, or just make a veg version without a replacement.
Antipasto Salad
Skip the soppressata- the rest chock full of good meatless ingredients that makes this salad a meal.
Lentil Soup
Make the soup without the sausage. Stir in toasted fennel seeds if you’d still like the suggestion of sausage.
Posole Burritos with Escabeche Slaw
Use cubed zucchini or cooked pinto beans instead of pork.
Beefed-Up Bean Chili
Just eliminate the beef for a vegetarian chili (peanut butter is the secret ingredient).
Spinach and Chickpea Pouches
Forget the lamb, just use just a bit of extra chickpeas, spinach, veggies or feta, or a combo of all.
Shabu-Shabu Soup
Don’t add the beef.
Spiced Lamb and Vegetable Stew
Make it entirely vegetable-based by skipping the lamb.
Grecian Frittata
Vegetarian as is.
Chilaquiles
Vegetarian as is.
Pizza Strata
Hold the pepperoni and you’ve got a meatless version.
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